I’m delighted to announce I’ll be going back to guest teach at one of my most favourite places on this planet, Aro Ha which is located just out of Queenstown, New Zealand.
The 6 day 5 night program is one their signature programs designed to quickly jumpstart your health. All fitness levels are welcome, and all will be supported while challenged.
Their Wellness Adventures are a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.
The entire experience is included in the stated prices, no extra “hidden” charges. Participants are supported by our team of professional staff who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, improved direction in life, prolonged weight-loss, and even the lifting of depression.
The Aro Hā Difference
- Hike in New Zealand’s World Heritage parks
- Stretch with Aro Hā Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Hā’s vegetarian cuisine
- Focus with Mindfulness and meditation
- Rejuvenate with daily signature massage
- Change by learning why and how
- Trust the wisdom of the Aro Hā wellness team
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen inspired eco-accommodation
- Travel Light with daily laundry service
- Enjoy small groups of less than 15 people
In summary, this Wellness Adventure is a 6-day intensive (17 August – 22 August 2017), which combines research based best-practices into a life shifting experience.
To find out more, email me kate@activeyogi.com.au
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.