I chat with Aussie surfing legend, Sally Fitzgibbons on The Space Between Podcast.
Sally talks about growing up in the ocean, nature as medicine, movement as creativity as well as persistency and determination as key to success, Plus, I get an insight into the motivation behind her All Australian Beach Body program.
Watch a sample of the podcast below (or pop over to iTunes to listen to the full episode).
If you’d like to follow along with the yoga sequence Sally and I did during the show, I’ve included some images below. This is a gentle sequence that’s great for energy and adrenal support.
Dragonfly pose:
Shoelace pose:
Sphinx pose:
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.