Meet my meditation teacher, Jacqui Lewis. She’s the co-founder of The Broadplace – an Integrative Meditation centre in Paddington but who’s voice is being projected globally.

She’s insanely relatable, down-to-earth, has plenty of life experience (in various fields and careers) and bundles all these great qualities up into courses to be experienced both with her in person or online. If you’ve ever doubted whether meditation is for you, listen in on this one – she’ll quite quickly dispel some myths on meditation and even takes us through a little bonus ‘sit’ towards the end of this mindful chat during which we talk about ‘High Grade Living’, simplicity and how to make more meaning out of the mundane.