Love, love, loved interviewing my buddy Ben Lucas this week for the podcast. A truly inspiring human – one of the best. Have a listen and let me know what you think.

This episode is a must hear for anyone interested in starting their own business, or already in the business of caring for others. I interview my good buddy, former NRL player and business partner, Ben Lucas. Ben is a good human, a deep thinker and someone who cares intensely about the people around him. His story is inspiring for anyone who has an inkling they’re made of something just a ‘little more’ than what they’re already doing. Hear a little about how our yoga and fitness studio, Flow Athletic, came to be and what it takes to build a remarkable community.

I’ve included a few snippets of my chat with Ben below. If you’d like to listen to the full episode, pop over to iTunes.


If you’d like to follow along with the yoga sequence Ben and I did during the show, I’ve included some images below.

Dragonfly pose:

Focus: Adductors (inner thigh), hamstrings.

Ben Lucas - Dragonfly pose

Butterfly pose:

Focus: Hips, groin, lower back.

Ben Lucas in butterfly pose

Bridge pose:

Focus: great for digestion, shoulders and chest.

Ben Lucas in bridge pose

Reclined Butterfly pose:

Focus: Restorative way to open hips and groin. Super sweet for the nervous system.

Ben Lucas in reclined butterfly pose

Reclined Twist:

Focus: Releases lower back and aids digestion.

Ben Lucas - Reclined Twist


Focus: Relax!

Ben Lucas - Savasana