Jul 7, 2023
“When you realise there is nothing lacking, the whole world belongs to you.” Lao Tzu On the weekend we wrapped Spiritually Fit for 2023. What a dream it was. I’m loving holding space for this experience and look forward to evolving and making more magic... 
Nov 28, 2022
Explore your sovereignty. It’s your key to sanity. Let’s talk about what it is to be sovereign. But first… We recently rescued a kitten; Daisy. And by now she’s not so much a kitten. I’ve watched her develop and grow and play and scratch... 
Oct 18, 2021
Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply... 
Jul 16, 2021
“Owning our story and loving ourselves through that process, is the bravest thing that we’ll ever do.” Brene Brown Years ago I was on a walk date with a guy I’d met at yoga (so cliche) and as we started up a hill amongst some trees and got a... 
Jun 4, 2021
There are those that will stay asleep and there are those that will awaken. It’s with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.