One of my favourite ‘doorways’ into mindfulness and feeling grounded at the moment is taking my awareness down into my core and hip region and directing breath there. It helps me re-align, feel my centre again and if I’ve been in a space of distress, it usually helps to calm and drain energy from an over active brain to that central point.

In yoga we see the solar plexus (abdominal region) as the place of will power which governs confidence and effects out ability to make choices with ease and certainty that’s why feeling connected to this place is so potently powerful for feeling productive, fulfilled and full of life.

Check out this latest post I did for Triple White on core strength. It includes one of my super short and sweet yoga vids to compliment the postures I’ve suggested.

Big love, KK x