For some, sitting in absolute stillness is just not the way to meditate. And with multiple devices going off at once, ten windows open in one’s browser and a to-do list that seems to get bigger by the day, it’s no wonder we’re struggling to sit still.

How the meditations work

You’ve got options!

There are Seated Meditations, Moving Meditations & Guided Relaxation to choose from.

The Seated Meditations are generally done sitting up (you can be on a chair or on a comfy couch or floor) and are designed to teach the art of stillness (yep – it’s an art in this day and age but I reckon you’ll nail it!)

Moving Meditations are unique to Active Yogi and consist of a handful of simple yoga poses linked together and repeated to cultivate both familiarity and confidence. We use the body as a vehicle to retreat slowly into the inner landscape (beyond – but inclusive of – thoughts, stories and narratives). Whether you already have a meditation practice and would like to try something different, or you’re completely new to the whole thing, these Moving Meditations are a beautiful way to find some space. No yoga experience necessary.

Guided Relaxations are an alchemical blend of techniques designed to drop you into a state of deep relaxation effecting both body and brain waves. There is nothing to do but lie down, rest the body and let me guide you.


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