Contact

To get in touch with Kate email kate@flowathletic.com

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May 15

“Oh, turn the lights turn the lights down low
Yeah, now I'm feeling you breathing slow
'Cause, baby, we're just reckless kids
Trying to find an island in the flood
Oh, turn the lights, turn the lights down low…”
Max Schneider, ‘Lights Down Low’
Come get all lit up with us at @zephyrbarsyd for @vividsydney Mondays 30 May, 6th & 13th June. Hit the link in my bio for tix. Can’t wait to make some magic with @mackiedoingthings 🌙

May 7

Thanks for choosing me, babe x

May 7

Day for it. Checking out the scene for our @flowathletic Flow After Dark Yoga Silent Disco series at @zephyrbarsyd for @vividsydney
I haven’t seen my side kick @mackiedoingthings for a good while now too - CAN NOT WAIT to make magic with you for, Jimmy Mack. Sydney yogis, you’re in for a T R E A T. xx
Dates: Monday 30 May, Monday 6 June, Monday 13 June
Grab your tix by hitting the link in my bio 💚

May 6

Quiet moments 🌱
Simple moments…
Often the most inspiring & loving moments.
Thanks for schooling me little guru. Each and every day. Learning so much from you.

May 1

F L O W A F T E R D A R K yoga silent disco magic moment. Eyes closed, heart open, soaking up the sounds by @mackiedoingthings
So….I’m thrilled to announce we’re collaborating with @zephyrbarsyd to bring you 3 intimate FLADs for @vividsydney overlooking Darling Harbour and beyond 🌙 Hit link in my bio for tix. Grab them quick as there are limited spaces being a smaller venue than our usual Hordern Pavilion 😬

Apr 28

Getting myself out of a funk 101.
Organise a day child free
Go to a yoga class
Get a lush massage with @steyca ✅❤️
Get your hair cut at @elementhausofaveda and have a good old heart dump with @beckquade ❤️
And Oxy cuddles with @ajohns74 😉 (they’re not what you think) Feeling far less funky ☝🏻

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