Contact

To get in touch with Kate email kate@flowathletic.com

Instagram

Aug 8

Come on Yogis. Let’s get behind something worth really getting behind. @flowathletic and @cronullasharks present “Flow After Dark Yoga Silent Disco” at Pointsbet Stadium Wednesday 7th September 6:30pm 🙌🏼
Join us in person (or online via livestream) for this very important fundraising event for Nathan Stapleton and his family - a former NRL player who was left quadriplegic after a catastrophic neck injury on-field incident. Nathan needs a ventilator to breathe and remains in intensive care.
I’m humbled to be leading you through a 60min all levels Yoga class, set to the fluid beats of @mackiedoingthings as we unite on the footy field in support of Nathan.
We have partnered with @silentsoundsau to give you a one-of-a-kind Silent Disco Yoga event.
Tickets are strictly limited and will sell out in advance. Book your place now.
Live event tickets $39.95 + booking fee - Livestream from anywhere in the world $10 + booking fee.
Book now link in bio

Aug 7

Do you Mumma’s sometimes feel a little over whelmed when you have time to yourself? What do do with 30mins whole minutes (which is a LOT actually)…? Here’s how I showed up today.

Aug 2

We have something very special for you… @flowathletic and @cronullasharks present “Flow After Dark Yoga Silent Disco” at Pointsbet Stadium Wednesday 7th September 6:30pm 🙌🏼
Join us in person (or online via livestream) for this very important fundraising event for Nathan Stapleton and his family - a former NRL player who is a quadriplegic after an on-field incident. Nathan needs a ventilator to breathe and remains in intensive care.
I’m pumped to be leading you through a 60min all levels Yoga class, set to the fluid beats of @mackiedoingthings as we unite on the footy field in support of Nathan.
We have partnered with @silentsoundsau to give you a one-of-a-kind Silent Disco Yoga event.
Tickets are strictly limited and will sell out in advance. Book your place now.
Live event tickets $39.95 + booking fee - Livestream from anywhere in the world $10 + booking fee.
Book now link in bio

Jul 31

It’s our entry into this world. And the exit. And it’s forever under appreciated, under explored and, unconsciously, over done.
So how’s your breath?
One conscious breath is all it takes to re-focus your attention and re-animate your most creative of ideas and explorations. A few conscious breaths can literally change your state.
Come bow down to the breath with me at @flowathletic this week. Mondays 12pm Breath + Flow (gentle flow with breath magic weaved throughout. Try simple, practical techniques as well as ancient yogic technologies) and Wednesdays 12pm The Breath Experience for a weekly mega-release.
Big love,
KK
❤️
PS this shot was captured by @willsolis1 during one of the breath sessions on @breathless_expeditions certifications. Mind blowing training that I’m humbled to have been able to experience…Can’t wait to learn more. Highly recommend if you’re interested in breath work training.

Jul 25

Yeah it does.
The @flowathletic team is excited to kick off the Flow Feel Good month on Monday and bring you a smorgasbord of initiatives to raise your vibration including a Breath & Ice experience with @johannesegberts @breathless_expeditions and a community get together at @calle.rey
Accumulate points each day from each of our Feel Good Pillars which include Breath, Rest, Move, Think & Nourish and watch your vibes go up ✌🏻 Join us for this mindful revolution. Not a Flow member? Reach out for feel good options xx

Jul 18

A frank convo with @rachactive_ about how I hid behind my profession as a yoga teacher to cover up my eating disorder…
Just over a year on in my recovery from an ED and there are still plenty of ups and downs in re-adjusting. But I’m glad I have a program that works and am grateful to be given opportunities like this podcast interview to share my story and dissolve some of the myths around this super complex illness that effects 16% of the Aussie population. Our adolescents are at greatest risk (this is when mine began) and early intervention is key.
Thanks for the chat @rachactive_ and for doing all the great work you’re doing. We also chat about how I hid behind my career as a wellness ‘expert’, the power of breathwork, finding heart in the hustle and the art of slowing down. Hit the link in my bio to listen xx

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