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To get in touch with Kate email kate@flowathletic.com

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Nov 26

A L I G N E D 🌱
When we stack the joints,
apply healthy pressure to ligaments &
feel curiously into muscular tension,
we step into an inner world of the subtle kind.
We begin to tap into the language of sensation; the intelligence of the physical body.
And the physical body is a vehicle for divine energy.
With presence, we begin to reorganise tension, aches & edges and alchemise them into a flowing stream of light.
Yoga is more than aligning joints for a more sustainable practice & physical health. It’s more than aligning the head and the heart.
It’s aligning with the present moment.
It’s when these things come into alignment that we unlock the vast & limitless world within that is connected to everything without.
🌱
#yoga #yogaalignment #yogalove #yogainspiration #yogaeverydamnday

Nov 14

An impromptu game of Ten Pin.
She’s learnt to trash talk me - with the voice of an angel - for distraction purposes (wonder from whom…) @ajohns74

Nov 13

Breath of J O Y
Good for: waking you up/energising. No joke.
How to: three part inhalation through three movements of arms (up, out, forwards to up) and one quick/forced exhalation through mouth to bend knees and sweep arms forward, down and back as shown.
Practice for 1-2mins to feel all the feels.
Tip: when taking three part inhalations, think about sipping breath quickly through nose three times without exhalation. First sip fills belly (as arms move up), second sip extends to side & back ribs (as arms move out to side) and third sips you fill to collar bones (as arms lift up again).
#kriyayoga #yoga #breath #energizingyou #wakeup

Oct 31

Oct 30

Playing. Stirring. Creating.
Changes in the wind for Spiritually Fit 2024.

Oct 26

So exciting to officially be a part of the @greencare.clinics lifestyle medicine team.
We launched yesterday and celebrated this innovative and incredible new platform that YOU can now book into by hitting the link in my bio.
I’m humbled to be able to offer ‘The Breath Experience’ through the clinic and you can book with myself or any of the other incredible & very much respected facilitators. Check out the page for more info on my offering 🌱 as well as the other facilitators listed below.
All of my sessions are conducted online - shout out to my international friends 🙂 as well as Aussie ones.
Thanks for bringing this all together @georgemoskos and the amazing @moskoscomms team.
Here’s the rest of the team:
@michaelklim1 @torytrewhitt @cdmovement @zoebingleypullin @soelae_ @deanogladstone

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