Jun 4, 2021
There are those that will stay asleep and there are those that will awaken. It’s with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one... 
Dec 14, 2020
Have you been to our Flow Athletic, Flow After Dark experience yet? Yes – proceed to ticket collection as we’re sure you want to rock it out with us again. No – this is a sign. Read below with an open mind.Our nationally toured Flow After Dark, Yoga... 
Sep 3, 2020
Are you a small business owner navigating your own way through Covid? It can feel lonely, uninspiring and tough at times but, on the other hand, you could turn the idea of a ‘crisis’ into a cracking opportunity, providing ways for you and your business to... 
Aug 16, 2019
Pretty excited to be packing my bags for a few days up in Byron Bay. Who’s with me? Come flow with me to honour ‘3 Rhythms’ – a yoga class I’ve designed to help you deeply ground, cultivate clarity and feel more at ease. I’ll also... 
Apr 4, 2019
Calling all yogis & fitness fanatics alike! Over the weekend of 13 & 14 April I’m getting involved in both the FILEX FITNESS CONVENTION & the FITNESS SHOW all being held at the ICC Sydney Darling Harbour. Here’s the program. Come join me as... 
Oct 25, 2018
I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.