Sep 26, 2019
I’m writing this post as therapy. So if you’re reading this – thanks for helping me process. You know that feeling when you’re about to leave a lover for a few days after being joint at the hip? Or when you misplace something that you’re... 
Dec 10, 2017
LOVED having this rock star on my podcast! Lara Zilibowitz is a travelling yoga teacher and artist based out of Sydney. Navigating her own winding journey towards health after a near death experience, she has found creative expression and movement to be the most... 
Nov 2, 2017
Jodhi Meares – business woman, spiritually in-tune chicka and totally turned on by life – I loved this chat. We start with a Moving Meditation designed for you to do with us followed by a great conversation around the creative process, how hard work gets... 
Oct 27, 2017
I opened an eDM from Danielle La Porte and her team this week, and it came at just the right time. I was starting to feel pulled in a million different directions, and falling back into the “doing too much” trap. Danielle proceeded to glean wisdom from a friend,... 
Oct 25, 2017
The unassuming, charismatic and 2016 Survivor contestant, Sam Webb is my guest on The Space Between this week. After he and good friend, Casey Lyons lost a good mate to suicide in 2013, they started Livin and are now making waves in mental health across the globe.... 
Oct 12, 2017
I’m noticing it classes at the moment. When often breath is deep, conscious and round – it’s short, sharp and chesty. When usually there’s a sweet space to linger in updog before turning gracefully into downdog – it’s rushed, skimmed over and... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.