A Dark Night of the Soul

A Dark Night of the Soul

Some journey’s can only be travelled alone.  And that’s precisely what I had to experience a few weeks ago. When I say ‘had’ to, let me explain. I’d just wrapped ‘Return to the Heart: A Tuscan Reset’ with my dear friend, Mandi...
Free Hands

Free Hands

I’m writing this post as therapy.  So if you’re reading this – thanks for helping me process. You know that feeling when you’re about to leave a lover for a few days after being joint at the hip? Or when you misplace something that you’re...
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
Softening into Change

Softening into Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”  – Alan Watts Impermanence. It’s one of the cornerstones in the teaching of Buddhism and something, in some way, that we all know we can’t avoid. Yet...
A reminder: you always have access to these things

A reminder: you always have access to these things

This time last week, I was getting back from one of my favourite places in the world, Aro Hā. It’s an adventure wellness retreat on the South Island of New Zealand (about an hours drive from Queenstown). This was now my fourth visit as a guest teacher and the...
NYC, Growth, Inspiration & a bunch of Flowers

NYC, Growth, Inspiration & a bunch of Flowers

As I snap out this little blog post in a state of inspiration, I’ve just come off the back of ten days of Yoga Teacher Training in NYC with an incredible teacher. If you were following any of my social posts whilst away you would have received a flavour for the...