Sep 26, 2019
I’m writing this post as therapy. So if you’re reading this – thanks for helping me process. You know that feeling when you’re about to leave a lover for a few days after being joint at the hip? Or when you misplace something that you’re... 
Oct 25, 2018
I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll... 
Nov 13, 2017
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts Impermanence. It’s one of the cornerstones in the teaching of Buddhism and something, in some way, that we all know we can’t avoid. Yet... 
Aug 31, 2017
This time last week, I was getting back from one of my favourite places in the world, Aro Hā. It’s an adventure wellness retreat on the South Island of New Zealand (about an hours drive from Queenstown). This was now my fourth visit as a guest teacher and the... 
May 1, 2017
As I snap out this little blog post in a state of inspiration, I’ve just come off the back of ten days of Yoga Teacher Training in NYC with an incredible teacher. If you were following any of my social posts whilst away you would have received a flavour for the... 
Dec 30, 2016
How’s your 2016 been? What were the highlights? The learnings? The loves? Where did you lean into pain and ‘felt it out’ until dissolved? Where did you numb and ignore? Where were you bold? Were could you have shown up more? Or less? Where could you... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.