Jul 16, 2021
“Owning our story and loving ourselves through that process, is the bravest thing that we’ll ever do.” Brene Brown Years ago I was on a walk date with a guy I’d met at yoga (so cliche) and as we started up a hill amongst some trees and got a... 
Dec 14, 2020
“Put every effort into organizing your life, but remember that the ultimate organizer is Nature. Don’t try to steer the river. When Nature is most productive and creative, it does not work… it plays..” ― Deepak Chopra When I started teaching yoga, my... 
May 9, 2020
Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You’re... 
Oct 11, 2019
If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you’ve carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if... 
May 19, 2019
I’m starting to really feel like our greatest teachers are the people around us – not the ones we idolise from afar. I’m starting to see that I’ll never have the kind of connection that I crave with those closest to me if I don’t create... 
Dec 2, 2018
We’re on 13 weeks of life for Alice Matilda. 13 of the wildest days and nights of my life. In summary, a word that sums up the journey so far would be ‘intense’. I’ve experienced every feeling on the spectrum – and not in a light shade.... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.