The Truth: a confession about my eating disorder.

The Truth: a confession about my eating disorder.

Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply...
It All Comes Back to Love

It All Comes Back to Love

“Owning our story and loving ourselves through that process, is the bravest thing that we’ll ever do.” Brene Brown Years ago I was on a walk date with a guy I’d met at yoga (so cliche) and as we started up a hill amongst some trees and got a...
Do Less.

Do Less.

“Put every effort into organizing your life, but remember that the ultimate organizer is Nature. Don’t try to steer the river. When Nature is most productive and creative, it does not work… it plays..”  ― Deepak Chopra When I started teaching yoga, my...
How are your Relationships?

How are your Relationships?

I’m starting to really feel like our greatest teachers are the people around us – not the ones we idolise from afar.  I’m starting to see that I’ll never have the kind of connection that I crave with those closest to me if I don’t create...
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
It’s Been a While

It’s Been a While

It’s been a while… A while between posts. A while between wines. A while between twists and deep forward folds. A while since I scribbled you a note or posted some exciting yoga event upcoming… And it’s been an eternity since I had a full eight...