Oct 18, 2021
Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply... 
May 9, 2020
Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You’re... 
Oct 11, 2019
If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you’ve carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if... 
Oct 25, 2018
I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll... 
Mar 15, 2016
Don’t forget to stop and drink it all in, K? Isn’t the purpose of life, as Eleanor Roosevelt so gracefully put it, to “Live it. To taste experience to the utmost; to reach out eagerly and without fear for newer and richer experience”? Week to week,... 
Jan 16, 2016
I’m no chef. My excuse (and I’m milking it for all it’s worth) is that in my younger adult life I had a long term boyfriend who was a chef and who did all the cooking. He was awesome at whipping up delicious meals but I never really learnt anything... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.