Aug 16, 2019
Pretty excited to be packing my bags for a few days up in Byron Bay. Who’s with me? Come flow with me to honour ‘3 Rhythms’ – a yoga class I’ve designed to help you deeply ground, cultivate clarity and feel more at ease. I’ll also... 
Jul 21, 2019
This. This is my current inner exploration. To unglove; to un-armour; to press the reset button at breakfast. Take a read and imagine your life lived ‘un-gloved’ and more ‘direct’. “We waste so much energy trying to cover up who we are when... 
May 19, 2019
I’m starting to really feel like our greatest teachers are the people around us – not the ones we idolise from afar. I’m starting to see that I’ll never have the kind of connection that I crave with those closest to me if I don’t create... 
Dec 2, 2018
We’re on 13 weeks of life for Alice Matilda. 13 of the wildest days and nights of my life. In summary, a word that sums up the journey so far would be ‘intense’. I’ve experienced every feeling on the spectrum – and not in a light shade.... 
Oct 25, 2018
I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll... 
Oct 13, 2018
It’s been a while… A while between posts. A while between wines. A while between twists and deep forward folds. A while since I scribbled you a note or posted some exciting yoga event upcoming… And it’s been an eternity since I had a full eight... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.