Nov 27, 2023
‘Wellness is a connection of paths: knowledge & action’ – Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd... 
Jul 7, 2023
“When you realise there is nothing lacking, the whole world belongs to you.” Lao Tzu On the weekend we wrapped Spiritually Fit for 2023. What a dream it was. I’m loving holding space for this experience and look forward to evolving and making more magic... 
Nov 28, 2022
Explore your sovereignty. It’s your key to sanity. Let’s talk about what it is to be sovereign. But first… We recently rescued a kitten; Daisy. And by now she’s not so much a kitten. I’ve watched her develop and grow and play and scratch... 
Oct 18, 2021
Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply... 
Jul 16, 2021
“Owning our story and loving ourselves through that process, is the bravest thing that we’ll ever do.” Brene Brown Years ago I was on a walk date with a guy I’d met at yoga (so cliche) and as we started up a hill amongst some trees and got a... 
Dec 14, 2020
“Put every effort into organizing your life, but remember that the ultimate organizer is Nature. Don’t try to steer the river. When Nature is most productive and creative, it does not work… it plays..” ― Deepak Chopra When I started teaching yoga, my... 
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.