Blog
The Space Between Podcast Episode 8: Brad Fittler
Not only a highly successful, well loved and respected Australian footballer, but an incredibly humble, content and happy human. I absolutely loved chatting with Brad for this session.
The Space Between Podcast Episode 7: Chelsea Pottenger
This episode, I chat with former fast-paced corporate, Chelsea Pottenger, whose life was transformed by a hard-hitting case of post natal depression.
What is an Active Yogi?
A quick little note to remind you what being an Active Yogi is all about…
The Space Between Podcast Episode 6: Ben Lucas
Love, love, loved interviewing my buddy Ben Lucas this week for the podcast. A truly inspiring human – one of the best. Have a listen and let me know what you think.
The Space Between Podcast Episode 5: Sally Fitzgibbons
I chat with Aussie surfing legend, Sally Fitzgibbons on The Space Between Podcast. Sally talks about growing up in the ocean, nature as medicine, movement as creativity as well as persistency and determination as key to success, Plus, I get an insight into the...
A reminder: you always have access to these things
My experience at Aro Ha was nothing less than profound. I’m not sure exactly what it is, but whatever it is… it works. Like magic. Pure and simple. And it reminded me that there are some things that we always have access to…
Ground. Wake. Charm. Be – a new meditation
A little end of week treat for you all. GROUND. WAKE. CHARM. BE - a new meditation. Recently at Flow Athletic we completed our signature Inspired Yogis program that was embedded in mindfulness with the sole purpose of coming back to our 'senses' and remembering to be...
The Space Between Podcast – it’s live!
Hey Yogis, Proud as punch and ready to go! My very own The Space Between Podcast (can you tell I'm excited?) I launched this on Friday night and know some of you have already subscribed (thank you!). The Space Between podcast are conscious conversations with friends...
Strong. From the Inside Out.
One of my favourite 'doorways' into mindfulness and feeling grounded at the moment is taking my awareness down into my core and hip region and directing breath there. It helps me re-align, feel my centre again and if I've been in a space of distress, it usually helps...
NYC, Growth, Inspiration & a bunch of Flowers
As I snap out this little blog post in a state of inspiration, I’ve just come off the back of ten days of Yoga Teacher Training in NYC with an incredible teacher. If you were following any of my social posts whilst away you would have received a flavour for the...
The Light – A Meditation
Hey Guys. Woke up this morning inspired to record and share this with you. So I have. Enjoy. https://soundcloud.com/active-yogi/the-light The light within me recognises the light within you. Big love, KK
CRAFTY OR CONSCIOUS?
The light and the dark of contemporary messaging. It’s a sign of the times when you’re listening to the radio and an ad for Red Cross Blood Donation comes up enticing you to "Give blood and in return have an hour of free time to relax." Knowing how these advertising...
THE CALL – Are you Being Called to Slow Down?
Are you being called to slow down? Are things getting in your way? Technical hick-ups? Injuries? Social engagements that get in the way of work or rest? Is it getting you frustrated, jaded and down? Before you melt down, give up and wish you could hide in a cave for a...
Dear Yoga – a Love Note
Last week I wasn't myself, or rather, I wasn't connecting to myself in a way that I usually do. I'd had a skin cancer removed from my forehead (and because of the nature and size of the effected area it saw me go under a general anaesthetic) which has left me with a...
Fallen off the wagon with your New Years Intentions?
How are those New Year's Resolutions? Intentions? Self-Promises? Feel like you've already fallen back into past patterns, old habits & familiar fuzzies? It happens. But it doesn't mean you're no longer worthy of receiving them nor getting back on. But if it...
Aro Ha Adventure Wellness Adventure, NZ 17-22 Aug
I'm delighted to announce I'll be going back to guest teach at one of my most favourite places on this planet, Aro Ha which is located just out of Queenstown, New Zealand. The 6 day 5 night program is one their signature programs designed to quickly jumpstart your...
sign up to our newsletter
RECEIVE FREE ACTIVE YOGI GUIDED AUDIO MEDITATIONS
Subscribe to receive weekly articles, Kate’s guided audio meditations and stay up to date with upcoming events and talks!