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Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I'm excited to be hosting what's set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we'll embark on a...

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It’s Been a While

It’s Been a While

It's been a while... A while between posts. A while between wines. A while between twists and deep forward folds. A while since I scribbled you a note or posted some exciting yoga event upcoming... And it's been an eternity since I had a full eight hours of sleep a...

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The Space Between Podcast Episode 17: Lola Berry

The Space Between Podcast Episode 17: Lola Berry

One of my all time fave chats with one of my all time fave humans, Lola Berry. Listen to this podcast and send your dreams into overdrive.  If I have to put labels against her name to give you some more background, they would be nutritionist, author and yogi but...

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Gratitude – And Finding it in Unlikely Places

Gratitude – And Finding it in Unlikely Places

Hey You. Hope the week's been F U L L of gratitude. Because this practice is part of what it is to lead a yogic life. And, as Brene Brown puts it so well...Gratitude is not just as an attitude, it's also a behaviour. It's one thing to silently greet the things in our...

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The Space Between Podcast Episode 16: Guy Turland

The Space Between Podcast Episode 16: Guy Turland

This conscious conversation with Bondi Harvest frontman, Guy Turland, follows a great love story of family, food and the ocean. It’s the simple things in life that make this guy tick. And they have just happened to take him around the world cooking for his hit show...

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Hey Yoga – Thank You.

Hey Yoga – Thank You.

I believe that if you see beauty in someone, tell them. If you believe in someone, tell them. And if you respect, love and don't know what you'd do without someone, honour them.  This week, we celebrate International Yoga Day on Thursday 21 June. And although I feel...

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The Space Between Podcast Episode 14: Jacqui Lewis

The Space Between Podcast Episode 14: Jacqui Lewis

Meet my meditation teacher, Jacqui Lewis. She's the co-founder of The Broadplace - an Integrative Meditation centre in Paddington but who's voice is being projected globally. She's insanely relatable, down-to-earth, has plenty of life experience (in various fields and...

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Impermanence – The River of Change

Impermanence – The River of Change

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Impermanence.  The very fact that life is changing not just every once in...

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Word to Your Mumma

Word to Your Mumma

...precisely the words I’d expect to hear from my Mumma. Call it a hallmark tradition; a way for businesses to make some extra cash; or a soppy family tradition, Mother's Day is a great excuse to not only remember the women in our lives who sacrifice daily and love...

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The Space Between Podcast Episode 13: Suzanne Skillen

The Space Between Podcast Episode 13: Suzanne Skillen

Former dancer and fitness queen to the stars (including some of The Royal Family), Suzanne Skillen will blow you away with these rags to riches stories (yes, plural). She's a true testament to the notion that we can all fall down and get back up, with gusto! I...

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Relaxing the Over-Controller

Relaxing the Over-Controller

I caught myself in a mental shit storm today. Stuck in traffic. Cursing the city (poor Sydney!). Wishing I was way ahead and thinking I should be somewhere other than right here. And then the penny dropped (finally this mindfulness stuff is really working) and I was...

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The Space Between Podcast Episode 12: Alexx Stuart

The Space Between Podcast Episode 12: Alexx Stuart

Dedicated. Consistent. Enthusiastic. Alexx Stuart is on a mission to make your life low tox and we talk about this as well as many other fascinating environmental issues in this episode of the The Space Between. Through her very vast and inspiring pool of knowledge...

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The Practice: ‘Kumbhaka’

The Practice: ‘Kumbhaka’

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl In yoga, both on and off the mat, breath is everything. In fact, BKS Iyengar said, "Breath is King."...

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Savour Your Slow

Savour Your Slow

My message to you is always simple. Slow Down.  Amidst the last minute shopping, picture perfect wrapping attempts (unless it's square and flat my wrapping is nothing less than ugly), organising and family tantrums let's remember what's really important here, folks......

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Inspired Leaders Yoga Teacher Training 2018

Inspired Leaders Yoga Teacher Training 2018

Inspired Leaders Yoga Teacher Training with Kate Kendall Flow Athletic, March - June 2018 Curious about becoming a yoga teacher or hand on heart 100% sure? For the not so sure and the sure alike, this is the kind of training that inspires you for life - not just...

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