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A Dark Night of the Soul

A Dark Night of the Soul

Some journey's can only be travelled alone.  And that's precisely what I had to experience a few weeks ago. When I say 'had' to, let me explain. I'd just wrapped 'Return to the Heart: A Tuscan Reset' with my dear friend, Mandi of Nourish Travel and nine incredible...

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2023. What Were Your Highlights?

2023. What Were Your Highlights?

‘Wellness is a connection of paths: knowledge & action’ - Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd and...

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Lakshmi Love

Lakshmi Love

"When you realise there is nothing lacking, the whole world belongs to you." Lao Tzu On the weekend we wrapped Spiritually Fit for 2023. What a dream it was. I’m loving holding space for this experience and look forward to evolving and making more magic next year. Our...

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An Unlikely Teacher

An Unlikely Teacher

Explore your sovereignty. It's your key to sanity. Let's talk about what it is to be sovereign. But first... We recently rescued a kitten; Daisy. And by now she's not so much a kitten. I've watched her develop and grow and play and scratch and sleep and snuggle and...

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The Truth: a confession about my eating disorder.

The Truth: a confession about my eating disorder.

Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you're probably experiencing shifts inside and out. No doubt you're witnessing and feeling things beyond logic. There's simply no dodging the...

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It All Comes Back to Love

It All Comes Back to Love

"Owning our story and loving ourselves through that process, is the bravest thing that we'll ever do." Brene Brown Years ago I was on a walk date with a guy I'd met at yoga (so cliche) and as we started up a hill amongst some trees and got a little deeper into the...

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Do Less.

Do Less.

“Put every effort into organizing your life, but remember that the ultimate organizer is Nature. Don't try to steer the river. When Nature is most productive and creative, it does not work... it plays..”  ― Deepak Chopra When I started teaching yoga, my Mumma got...

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7 Keys to for Small Business Owners to Navigate Covid 19

7 Keys to for Small Business Owners to Navigate Covid 19

Are you a small business owner navigating your own way through Covid? It can feel lonely, uninspiring and tough at times but, on the other hand, you could turn the idea of a 'crisis' into a cracking opportunity, providing ways for you and your business to make more...

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Can the Two of You Get Along?

Can the Two of You Get Along?

Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You're wrapped up,...

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Rituals – Deep Reverence for Self

Rituals – Deep Reverence for Self

If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you've carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if...

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Free Hands

Free Hands

I'm writing this post as therapy.  So if you're reading this - thanks for helping me process. You know that feeling when you're about to leave a lover for a few days after being joint at the hip? Or when you misplace something that you're attached to? I'm about to...

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3 Rhythms in Byron Bay

3 Rhythms in Byron Bay

Pretty excited to be packing my bags for a few days up in Byron Bay. Who's with me? Come flow with me to honour '3 Rhythms' - a yoga class I've designed to help you deeply ground, cultivate clarity and feel more at ease. I'll also be borrowing philosophies and yogic...

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A More Direct Experience

A More Direct Experience

This. This is my current inner exploration. To unglove; to un-armour; to press the reset button at breakfast. Take a read and imagine your life lived 'un-gloved' and more 'direct'. “We waste so much energy trying to cover up who we are when beneath every attitude is...

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How are your Relationships?

How are your Relationships?

I'm starting to really feel like our greatest teachers are the people around us - not the ones we idolise from afar.  I'm starting to see that I'll never have the kind of connection that I crave with those closest to me if I don't create a close connection with...

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Motherhood – a new perspective on yoga

Motherhood – a new perspective on yoga

We're on 13 weeks of life for Alice Matilda. 13 of the wildest days and nights of my life. In summary, a word that sums up the journey so far would be 'intense'. I've experienced every feeling on the spectrum - and not in a light shade. We're talking all out, fully...

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Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I'm excited to be hosting what's set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we'll embark on a...

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