I opened an eDM from Danielle La Porte and her team this week, and it came at just the right time. I was starting to feel pulled in a million different directions, and falling back into the “doing too much” trap. Danielle proceeded to glean wisdom from a friend,...
The unassuming, charismatic and 2016 Survivor contestant, Sam Webb is my guest on The Space Between this week. After he and good friend, Casey Lyons lost a good mate to suicide in 2013, they started Livin and are now making waves in mental health across the globe....
I’m noticing it classes at the moment. When often breath is deep, conscious and round – it’s short, sharp and chesty. When usually there’s a sweet space to linger in updog before turning gracefully into downdog – it’s rushed, skimmed over and...
Not only a highly successful, well loved and respected Australian footballer, but an incredibly humble, content and happy human. I absolutely loved chatting with Brad Fittler for this session. I learnt tonnes about his ideas on mindfulness and life in general,...
Hey Yogis, I’ve been busy behind the scenes creating some new things for you. And I am so excited that I finally get to share them with you… Introducing: Moving Meditations For some, sitting in absolute stillness is just not the way to meditate. And...
The Space Between are moments of clarity & consciousness in which time stands still and you’re immersed in the moment.