2023. What Were Your Highlights?

2023. What Were Your Highlights?

‘Wellness is a connection of paths: knowledge & action’ – Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd...
Lakshmi Love

Lakshmi Love

“When you realise there is nothing lacking, the whole world belongs to you.” Lao Tzu On the weekend we wrapped Spiritually Fit for 2023. What a dream it was. I’m loving holding space for this experience and look forward to evolving and making more magic...
An Unlikely Teacher

An Unlikely Teacher

Explore your sovereignty. It’s your key to sanity. Let’s talk about what it is to be sovereign. But first… We recently rescued a kitten; Daisy. And by now she’s not so much a kitten. I’ve watched her develop and grow and play and scratch...
The Truth: a confession about my eating disorder.

The Truth: a confession about my eating disorder.

Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply...
It All Comes Back to Love

It All Comes Back to Love

“Owning our story and loving ourselves through that process, is the bravest thing that we’ll ever do.” Brene Brown Years ago I was on a walk date with a guy I’d met at yoga (so cliche) and as we started up a hill amongst some trees and got a...