A Dark Night of the Soul

A Dark Night of the Soul

Some journey’s can only be travelled alone.  And that’s precisely what I had to experience a few weeks ago. When I say ‘had’ to, let me explain. I’d just wrapped ‘Return to the Heart: A Tuscan Reset’ with my dear friend, Mandi...
2023. What Were Your Highlights?

2023. What Were Your Highlights?

‘Wellness is a connection of paths: knowledge & action’ – Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd...
Lakshmi Love

Lakshmi Love

“When you realise there is nothing lacking, the whole world belongs to you.” Lao Tzu On the weekend we wrapped Spiritually Fit for 2023. What a dream it was. I’m loving holding space for this experience and look forward to evolving and making more magic...
An Unlikely Teacher

An Unlikely Teacher

Explore your sovereignty. It’s your key to sanity. Let’s talk about what it is to be sovereign. But first… We recently rescued a kitten; Daisy. And by now she’s not so much a kitten. I’ve watched her develop and grow and play and scratch...
The Truth: a confession about my eating disorder.

The Truth: a confession about my eating disorder.

Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply...