The Truth: a confession about my eating disorder.

The Truth: a confession about my eating disorder.

Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you’re probably experiencing shifts inside and out. No doubt you’re witnessing and feeling things beyond logic. There’s simply...
It All Comes Back to Love

It All Comes Back to Love

“Owning our story and loving ourselves through that process, is the bravest thing that we’ll ever do.” Brene Brown Years ago I was on a walk date with a guy I’d met at yoga (so cliche) and as we started up a hill amongst some trees and got a...
Flow After Dark – Awakening

Flow After Dark – Awakening

There are those that will stay asleep and there are those that will awaken.  It’s with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one...
Flow After Dark – the next instalment of our Yoga Silent Disco.

Flow After Dark – the next instalment of our Yoga Silent Disco.

Have you been to our Flow Athletic, Flow After Dark experience yet? Yes – proceed to ticket collection as we’re sure you want to rock it out with us again. No – this is a sign. Read below with an open mind.Our nationally toured Flow After Dark, Yoga...
Do Less.

Do Less.

“Put every effort into organizing your life, but remember that the ultimate organizer is Nature. Don’t try to steer the river. When Nature is most productive and creative, it does not work… it plays..”  ― Deepak Chopra When I started teaching yoga, my...