Namaste

Hi there. My name’s Kate Kendall, a girl from the country who wound up in the city leading yoga classes, co-founding Flow Athletic and and exploring lots of great projects that light me up.

Thanks for visiting and looking around.
I hope you find this a usesul, inspiring and practical source of inspiration for living a more curious and connected lifestyle.

classes & upcoming events

Flow After Dark – Awakening

Flow After Dark – Awakening

There are those that will stay asleep and there are those that will awaken.  It's with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one on...

the space between eCourse - Enroll now!

recent blog posts

2023. What Were Your Highlights?

2023. What Were Your Highlights?

‘Wellness is a connection of paths: knowledge & action’ - Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd and...

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Lakshmi Love

Lakshmi Love

"When you realise there is nothing lacking, the whole world belongs to you." Lao Tzu On the weekend we wrapped Spiritually Fit for 2023. What a dream it was. I’m loving holding space for this experience and look forward to evolving and making more magic next year. Our...

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