Namaste
Hi there. My name’s Kate Kendall, a girl from the country who wound up in the city leading yoga classes, co-founding Flow Athletic and and exploring lots of great projects that light me up.
Thanks for visiting and looking around.
I hope you find this a usesul, inspiring and practical source of inspiration for living a more curious and connected lifestyle.
classes & upcoming events
The Breath Experience Upcoming Dates
Sunday 31 May, 4-5.30pm The Wellness Studio, Bronte Sunday 14 June, 12-1.30pm Mindful Garden Yoga, Stanmore This experience is open to all - whether you're curious about the power of the breath in a group setting or you're returning because you've experienced the...
The Space Between – What are you waiting for?
Are you on the edge of burn out or have well and truly burnt out? Do you feel unfulfilled often and just know you're not using all of your energy to it's greatest potential? wasted on saying 'yes' to everyone else but you? I hear you! And I see you. And I can help...
the space between eCourse - Enroll now!
recent blog posts
The Breath Experience Upcoming Dates
Sunday 31 May, 4-5.30pm The Wellness Studio, Bronte Sunday 14 June, 12-1.30pm Mindful Garden Yoga, Stanmore This experience is open to all - whether you're curious about the power of the breath in a group setting or you're returning because you've experienced the...
Ease is an Attitude
"Your vibratory state is your contribution to the collective." Peter Crone Ease is an attitude. If how we do one thing is how we do all things, with what attitude are you approaching today? Are you in a state of chaos and fractured focus or ease and alignment? How did...
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