Namaste

Hi there. My name’s Kate Kendall, a girl from the country who wound up in the city leading yoga classes, co-founding Flow Athletic and and exploring lots of great projects that light me up.

Thanks for visiting and looking around.
I hope you find this a usesul, inspiring and practical source of inspiration for living a more curious and connected lifestyle.

classes & upcoming events

Flow After Dark – Awakening

Flow After Dark – Awakening

There are those that will stay asleep and there are those that will awaken.  It's with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one on...

the space between eCourse - Enroll now!

recent blog posts

A Dark Night of the Soul

A Dark Night of the Soul

Some journey's can only be travelled alone.  And that's precisely what I had to experience a few weeks ago. When I say 'had' to, let me explain. I'd just wrapped 'Return to the Heart: A Tuscan Reset' with my dear friend, Mandi of Nourish Travel and nine incredible...

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2023. What Were Your Highlights?

2023. What Were Your Highlights?

‘Wellness is a connection of paths: knowledge & action’ - Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd and...

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