Hi there. My name’s Kate Kendall, a girl from the country who wound up in the city leading yoga classes, co-founding Flow Athletic and and exploring lots of great projects that light me up.
Thanks for visiting and looking around.
I hope you find this a usesul, inspiring and practical source of inspiration for living a more curious and connected lifestyle.
classes & upcoming events
There are those that will stay asleep and there are those that will awaken. It's with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one on...
Have you been to our Flow Athletic, Flow After Dark experience yet? Yes - proceed to ticket collection as we're sure you want to rock it out with us again. No - this is a sign. Read below with an open mind.Our nationally toured Flow After Dark, Yoga Silent Disco is...
the space between eCourse - Enroll now!
recent blog posts
‘Wellness is a connection of paths: knowledge & action’ - Joshua Welch Hi Yogis, If you can bare to lean into it, that’s almost a wrap on 2023. We had our Flow Christmas party Friday night. It was fun. And loud. And as I managed to sit away from the crowd and...
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