Namaste

Hi there. My name’s Kate Kendall, a girl from the country who wound up in the city leading yoga classes, co-founding Flow Athletic and and exploring lots of great projects that light me up.

Thanks for visiting and looking around.
I hope you find this a usesul, inspiring and practical source of inspiration for living a more curious and connected lifestyle.

classes & upcoming events

Flow After Dark – Awakening

Flow After Dark – Awakening

There are those that will stay asleep and there are those that will awaken.  It's with great excitement that I announce the Flow Athletic team is back with another instalment of our favourite event, Flow After Dark Yoga Silent Disco. And the theme for this one on...

the space between eCourse - Enroll now!

recent blog posts

The Truth: a confession about my eating disorder.

The Truth: a confession about my eating disorder.

Let me keep surrendering myself until I am utterly transparent. —Psalm 19 No matter where you live in the world right now you're probably experiencing shifts inside and out. No doubt you're witnessing and feeling things beyond logic. There's simply no dodging the...

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It All Comes Back to Love

It All Comes Back to Love

"Owning our story and loving ourselves through that process, is the bravest thing that we'll ever do." Brene Brown Years ago I was on a walk date with a guy I'd met at yoga (so cliche) and as we started up a hill amongst some trees and got a little deeper into the...

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